Pei Wei, Teriyaki Bowl with Brown Rice Chicken, Made with Tofu

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Grams

100 g

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• Pei Wei, Teriyaki Bowl with Brown Rice Chicken, Made with Tofu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Pei Wei, Teriyaki Bowl with Brown Rice Chicken, Made with Tofu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (56% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (8.6 %/cal)

Very High Density (1.8 %/g)

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56% Protein

21% Carbs

16% Fiber

11% Fat

25%

Saturated Fat

16% Cholesterol

65% Sodium

70%

Added Sugar

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