Pei Wei, Vietnamese Chicken Salad Rolls, 3 Rolls to an Order
✓
Grams100 g

Calories in 1 grams (100 g)
560 calories, 18 from fat
 
Carbs
65 g
 
Proteins
24 g
 
Fat
2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Vietnamese Chicken Salad Rolls, 3 Rolls to an Order has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Pei Wei, Vietnamese Chicken Salad Rolls, 3 Rolls to an Order contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (48% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
22%
Carbs
20%
Fiber
3%
Fat
13%
Saturated Fat
13%
Cholesterol
45%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Vietnamese Chicken Salad Rolls, 3 Rolls to an Order

Serving Size: grams (100g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 40 mg 13.3%
Sodium 1080 mg 45%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 5 g 20%
Sugars (Added) 14 g 46.7%
Protein 24 g 48%
 
Vitamins
Vitamin A 952.5 IU 19.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%