Penn Station, Chicken Salad
✓
Oz28 g

Calories in 1 oz (28 g)
66 calories, 45 from fat
 
Carbs
3.4 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Penn Station, Chicken Salad, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Penn Station, Chicken Salad, Raw contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
6%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penn Station, Chicken Salad, Raw

Serving Size: oz (28g)

* Amount Per Serving
Calories 66 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 15.7 mg 5.2%
Sodium 140 mg 5.8%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.6 g 1.9%
Protein 0 g 2.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.7 mg 1%
Phosphorus (P) 77.8 mg 7.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.9 mg 5.8%