Perdue All Natural Whole Cornish Hen, 2 count

✓

Hen (1-1/4 Lb, Raw) (yield After Cooking, Bone Removed)

306 g

✓

Wing (yield After Cooking, Bone Removed)

21 g

✓

Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)

57 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

20 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Cubic Inch, Boneless, Cooked

21 g

✓

Cup, Diced, Cooked

140 g

✓

Breast (yield After Cooking, Bone Removed)

110 g

✓

2 Breast (yield After Cooking, Bone Removed)

55 g

---

• Perdue All Natural Whole Cornish Hen, 2 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Perdue All Natural Whole Cornish Hen, 2 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (9.2 %/cal)

Medium Density (0.4 %/g)

---

104% Protein

0% Carbs

0% Fiber

67% Fat

7%

Saturated Fat

104% Cholesterol

8% Sodium

0%

Added Sugar

---