Perdue All Natural Whole Cornish Hen

✓

Hen (1-1/4 Lb, Raw) (yield After Cooking, Bone Removed)

306 g

✓

Wing (yield After Cooking, Bone Removed)

21 g

✓

Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)

57 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

20 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Cubic Inch, Boneless, Cooked

21 g

✓

Cup, Diced, Cooked

140 g

✓

Breast (yield After Cooking, Bone Removed)

110 g

✓

2 Breast (yield After Cooking, Bone Removed)

55 g

---

• Perdue All Natural Whole Cornish Hen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
• Perdue All Natural Whole Cornish Hen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (9.5 %/cal)

Medium Density (0.4 %/g)

---

55% Protein

0% Carbs

0% Fiber

16% Fat

3%

Saturated Fat

44% Cholesterol

2% Sodium

0%

Added Sugar

---