Perdue All Natural Whole Cornish Hen

Hen (1-1/4 Lb, Raw) (yield After Cooking, Bone Removed)306 g
Wing (yield After Cooking, Bone Removed)21 g
Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)57 g
Oz, With Bone, Cooked (yield After Bone Removed)20 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
Cubic Inch, Boneless, Cooked21 g
Cup, Diced, Cooked140 g
Breast (yield After Cooking, Bone Removed)110 g
2 Breast (yield After Cooking, Bone Removed)55 g


Calories in 1 oz, with bone, cooked (yield after bone removed) (20 g)
38.1 calories, 17.1 from fat
 
Carbs
0 g
 
Proteins
5 g
 
Fat
1.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue All Natural Whole Cornish Hen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Perdue All Natural Whole Cornish Hen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
8%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue All Natural Whole Cornish Hen

Serving Size: oz, with bone, cooked (yield after bone removed) (20g)

* Amount Per Serving
Calories 38.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 23.8 mg 7.9%
Sodium 9.5 mg 0.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.6 mg 1.4%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.3 mg 2%