Perdue All Natural Whole Cornish Hen |
✓ | Hen (1-1/4 Lb, Raw) (yield After Cooking, Bone Removed) | 306 g |
✓ | Wing (yield After Cooking, Bone Removed) | 21 g |
✓ | Leg (drumstick And Thigh) (yield After Cooking, Bone Removed) | 57 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 20 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15 g |
✓ | Cubic Inch, Boneless, Cooked | 21 g |
✓ | Cup, Diced, Cooked | 140 g |
✓ | Breast (yield After Cooking, Bone Removed) | 110 g |
✓ | 2 Breast (yield After Cooking, Bone Removed) | 55 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (9.5 %/cal)
|
Medium
Density (0.4 %/g)
|
Perdue All Natural Whole Cornish Hen
Serving Size: oz, with bone, cooked (yield after bone removed) (20g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 38.1 cal | ||
Calories from Fat | 17.1 cal | ||
% Daily Value | |||
Total Fat | 1.9 g | 2.9% | |
Saturated Fat | 0.1 g | 0.6% | |
Cholesterol | 23.8 mg | 7.9% | |
Sodium | 9.5 mg | 0.4% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 5 g | 10% | |
Vitamins | |||
Vitamin A | 6.4 IU | 0.1% | |
Vitamin B6 | 0.1 mg | 3% | |
Vitamin B12 | 0.1 mcg | 0.9% | |
Vitamin C | 0.1 mg | 0.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 0.6% | |
Iron (Fe) | 0.2 mg | 1% | |
Magnesium (Mg) | 3.6 mg | 0.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 48.6 mg | 1.4% | |
Phosphorus (P) | 29 mg | 2.9% | |
Selenium (Se) | 3.1 mcg | 4.4% | |
Zinc (Zn) | 0.3 mg | 2% |
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