Perdue, Chicken, Light Meat, Meat Only, Cooked, Roasted

✓

Cup, Chopped Or Diced

140 g

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Unit (yield From 1 Lb Ready-to-cook Chicken)

64 g

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Chicken, Bone And Skin Removed

107 g

✓

Cup, Chopped Or Diced

140 g

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• Perdue, Chicken, Light Meat, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (198.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Perdue, Chicken, Light Meat, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (198.3 %/cal)

Medium Density (0.4 %/g)

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66% Protein

0% Carbs

0% Fiber

7% Fat

7%

Saturated Fat

30% Cholesterol

3% Sodium

0%

Added Sugar

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