Perdue, Chicken, Light Meat, Meat Only, Cooked, Roasted
✓
Cup, Chopped Or Diced140 g
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Unit (yield From 1 Lb Ready-to-cook Chicken)64 g
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Chicken, Bone And Skin Removed107 g
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Cup, Chopped Or Diced140 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (64 g)
110.6 calories, 26.1 from fat
 
Carbs
0 g
 
Proteins
19.8 g
 
Fat
2.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Chicken, Light Meat, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (198.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Perdue, Chicken, Light Meat, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(198.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Chicken, Light Meat, Meat Only, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (64g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.8 g 4.1%
Cholesterol 54.4 mg 18.1%
Sodium 49.4 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 19.2 mg 960%
Vitamin B12 3.7 mcg 60.9%
Vitamin C 0 mg 0%
Vitamin D 10.6 mcg 2.6%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0.9 mg 0.1%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 158.1 mg 4.5%
Phosphorus (P) 138.2 mg 13.8%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 0.8 mg 5.2%