Perdue, Chicken, Nuggets, Breaded
✓
Nugget14 g

Calories in 1 Nugget (14 g)
36.8 calories, 16.2 from fat
 
Carbs
2.7 g
 
Proteins
2 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Chicken, Nuggets, Breaded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Perdue, Chicken, Nuggets, Breaded contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
3%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Chicken, Nuggets, Breaded

Serving Size: Nugget (14g)

* Amount Per Serving
Calories 36.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.3%
Cholesterol 4.4 mg 1.4%
Sodium 70 mg 3%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0.4 g 1.4%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 27.8 IU 0.6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.1 mg 0.9%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.9%