Perdue, Chicken, Roasting, Meat Only, Cooked, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Unit (yield From 1 Lb Ready-to-cook Chicken)171 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (171 g)
285.6 calories, 101.7 from fat
 
Carbs
0 g
 
Proteins
42.8 g
 
Fat
11.3 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Chicken, Roasting, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Perdue, Chicken, Roasting, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
0%
Carbs
0%
Fiber
17%
Fat
16%
Saturated Fat
43%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Chicken, Roasting, Meat Only, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (171g)

* Amount Per Serving
Calories 285.6 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 3.1 g 15.5%
Cholesterol 128.3 mg 42.8%
Sodium 128.3 mg 5.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.8 g 85.5%
 
Vitamins
Vitamin A 70.1 IU 1.4%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 28.3 mcg 7.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20.5 mg 2.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 391.6 mg 11.2%
Phosphorus (P) 328.3 mg 32.8%
Selenium (Se) 42.1 mcg 60.1%
Zinc (Zn) 2.6 mg 17.3%