Perdue, RTC Southern Popcorn Style Chicken Bites, Breaded Chicken Tenderloins & Strips
✓
Oz84 g

Calories in 1 oz (84 g)
222 calories, 90 from fat
 
Carbs
20 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, RTC Southern Popcorn Style Chicken Bites, Breaded Chicken Tenderloins & Strips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Perdue, RTC Southern Popcorn Style Chicken Bites, Breaded Chicken Tenderloins & Strips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
4%
Fiber
15%
Fat
18%
Saturated Fat
7%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, RTC Southern Popcorn Style Chicken Bites, Breaded Chicken Tenderloins & Strips

Serving Size: oz (84g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.6 g 17.8%
Cholesterol 22 mg 7.3%
Sodium 759 mg 31.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 156.2 IU 3.1%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 13.4 mg 1.3%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 178.9 mg 5.1%
Phosphorus (P) 136.1 mg 13.6%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.7 mg 4.7%