Perfect Fit Meals, Barbeque Chicken with Potatoes and Vegetables, Grilled chicken brushed with sweet and tangy barbeque sauce, served with smoky corn and pepper confetti and chili roasted potatoes - See more at: http://www.perfectfitmeals.com/meals-menu/barbeque-chicken-with-potatoes-and-vegetables/#sthash.flf8PCVp.dpuf
✓
Tray269 g

Calories in 1 tray (269 g)
290 calories, 31.5 from fat
 
Carbs
25 g
 
Proteins
38 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perfect Fit Meals, Barbeque Chicken with Potatoes and Vegetables, Grilled chicken brushed with sweet and tangy barbeque sauce, served with smoky corn and pepper confetti and chili roasted potatoes - See more at: http://www.perfectfitmeals.com/meals-menu/barbeque-chicken-with-potatoes-and-vegetables/#sthash.flf8PCVp.dpuf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Perfect Fit Meals, Barbeque Chicken with Potatoes and Vegetables, Grilled chicken brushed with sweet and tangy barbeque sauce, served with smoky corn and pepper confetti and chili roasted potatoes - See more at: http://www.perfectfitmeals.com/meals-menu/barbeque-chicken-with-potatoes-and-vegetables/#sthash.flf8PCVp.dpuf contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
8%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
30%
Cholesterol
24%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perfect Fit Meals, Barbeque Chicken with Potatoes and Vegetables, Grilled chicken brushed with sweet and tangy barbeque sauce, served with smoky corn and pepper confetti and chili roasted potatoes - See more at: http://www.perfectfitmeals.com/meals-menu/barbeque-chicken-with-potatoes-and-vegetables/#sthash.flf8PCVp.dpuf

Serving Size: tray (269g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 90 mg 30%
Sodium 570 mg 23.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 8.1 g 26.9%
Protein 38 g 76%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 49.8%
Vitamin C 9 mg 15%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 314.7 mg 31.5%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 4.8 mg 31.7%