Perfectly Balanced, Coo Au Vin
✓
Pack500 g

Calories in 1 Pack (500 g)
445 calories, 135 from fat
 
Carbs
10 g
 
Proteins
60 g
 
Fat
15 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Perfectly Balanced, Coo Au Vin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Perfectly Balanced, Coo Au Vin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
3%
Carbs
0%
Fiber
23%
Fat
22%
Saturated Fat
72%
Cholesterol
205%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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148 min
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178 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perfectly Balanced, Coo Au Vin

Serving Size: Pack (500g)

* Amount Per Serving
Calories 445 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4.4 g 21.9%
Cholesterol 223.2 mg 71.5%
Sodium 4910.7 mg 205.4%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.7%
Protein 60 g 120%
 
Vitamins
Vitamin A 2100 IU 42%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 5.6 mcg 92.5%
Vitamin C 30.2 mg 50.4%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 675 mg 19.3%
Phosphorus (P) 585 mg 58.5%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 8.9 mg 59%