Perkins Restaurant, Grilled Chicken Breast, Herb Rice Vegtable Medley, Chicken Pot Pie

✓

Meal

681 g

---

• Perkins Restaurant, Grilled Chicken Breast, Herb Rice Vegtable Medley, Chicken Pot Pie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (24.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
• Perkins Restaurant, Grilled Chicken Breast, Herb Rice Vegtable Medley, Chicken Pot Pie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (24.8 %/cal)

Medium Density (0.3 %/g)

---

86% Protein

20% Carbs

20% Fiber

32% Fat

35%

Saturated Fat

42% Cholesterol

77% Sodium

23%

Added Sugar

---