P.F. Chang's, Cantonese Style Lemon Chicken, Stir-Fried Rice, Yang Chow Chao Farn

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Grams

100 g

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• P.F. Chang's, Cantonese Style Lemon Chicken, Stir-Fried Rice, Yang Chow Chao Farn has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
• P.F. Chang's, Cantonese Style Lemon Chicken, Stir-Fried Rice, Yang Chow Chao Farn contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (106% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.5 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.6 %/g)

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106% Protein

16% Carbs

4% Fiber

57% Fat

35%

Saturated Fat

59% Cholesterol

48% Sodium

13%

Added Sugar

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