P.F. Chang's, Crispy Honey Chicken, on White Rice
✓
Serving312 g

Calories in 1 serving (312 g)
680.3 calories, 405 from fat
 
Carbs
66 g
 
Proteins
44 g
 
Fat
45 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Crispy Honey Chicken, on White Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • P.F. Chang's, Crispy Honey Chicken, on White Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
22%
Carbs
16%
Fiber
69%
Fat
43%
Saturated Fat
103%
Cholesterol
65%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Crispy Honey Chicken, on White Rice

Serving Size: serving (312g)

* Amount Per Serving
Calories 680.3 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.3%
Saturated Fat 8.5 g 42.5%
Cholesterol 312 mg 102.8%
Sodium 1560.8 mg 65%
Total Carbohydrate 66 g 22%
Dietary Fiber 4 g 16%
Sugars (Added) 3.1 g 10.4%
Protein 44 g 88%
 
Vitamins
Vitamin A 390 IU 7.8%
Vitamin B6 1.9 mg 96.3%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.8 mg 92%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 68.6 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 954.3 mg 25.7%
Phosphorus (P) 867.4 mg 86.7%
Selenium (Se) 67.7 mcg 96.7%
Zinc (Zn) 9.6 mg 64.3%