Philly Cheese Steak, Chicken Kit W/4 Complete Sandwiches, J.t.m., 48 Oz

G340 g


Calories in 1 G (340 g)
580 calories, 153 from fat
 
Carbs
73 g
 
Proteins
41 g
 
Fat
17 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Philly Cheese Steak, Chicken Kit W/4 Complete Sandwiches, J.t.m., 48 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Philly Cheese Steak, Chicken Kit W/4 Complete Sandwiches, J.t.m., 48 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
24%
Carbs
13%
Fiber
26%
Fat
42%
Saturated Fat
24%
Cholesterol
71%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Philly Cheese Steak, Chicken Kit W/4 Complete Sandwiches, J.t.m., 48 Oz

Serving Size: G (340g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 8.4 g 42%
Cholesterol 70 mg 24%
Sodium 1 mg 71%
Total Carbohydrate 73 g 24%
Dietary Fiber 3 g 13%
Sugars (Added) 17 g 56.7%
Protein 41 g 82%
 
Vitamins
Vitamin A 299.2 IU 6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3.8 mcg 62.9%
Vitamin C 18 mg 30%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 459 mg 13.1%
Phosphorus (P) 397.8 mg 39.8%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 6 mg 40.1%