Pick Up Stix, Thai Coconut Curry, Rice Not Included
✓
Serving142 g

Calories in 1 serving (142 g)
210.4 calories, 81 from fat
 
Carbs
13 g
 
Proteins
16 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pick Up Stix, Thai Coconut Curry, Rice Not Included has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Pick Up Stix, Thai Coconut Curry, Rice Not Included contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
4%
Carbs
8%
Fiber
14%
Fat
5%
Saturated Fat
17%
Cholesterol
40%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pick Up Stix, Thai Coconut Curry, Rice Not Included

Serving Size: serving (142g)

* Amount Per Serving
Calories 210.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1 g 5%
Cholesterol 50.1 mg 16.7%
Sodium 951.7 mg 39.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.4 g 4.7%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 83.5 IU 1.7%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.2 mg 5%
Phosphorus (P) 127.8 mg 12.8%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.4 mg 9.6%