Pilgrim's Pride, Buffalo Wings, Fully Cooked
✓
Wings90 g

Calories in 1 wings (90 g)
220 calories, 135 from fat
 
Carbs
4 g
 
Proteins
19 g
 
Fat
15 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pilgrim's Pride, Buffalo Wings, Fully Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Pilgrim's Pride, Buffalo Wings, Fully Cooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
4%
Fiber
23%
Fat
14%
Saturated Fat
23%
Cholesterol
34%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pilgrim's Pride, Buffalo Wings, Fully Cooked

Serving Size: wings (90g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.8 g 13.8%
Cholesterol 70 mg 23.3%
Sodium 820 mg 34.2%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 1.8 g 6%
Protein 19 g 38%
 
Vitamins
Vitamin A 183.7 IU 3.7%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 36.7 mg 3.7%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.1 mg 3.4%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 2.8 mg 18.5%