Pilgrim's Pride, Chicken, Thigh, Meat And Skin, Cooked, Fried, Batter

Thigh, Bone Removed86 g
Unit (yield From 1 Lb Ready-to-cook Chicken)52 g


Calories in 1 thigh, bone removed (86 g)
238.2 calories, 127.8 from fat
 
Carbs
7.8 g
 
Proteins
18.6 g
 
Fat
14.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pilgrim's Pride, Chicken, Thigh, Meat And Skin, Cooked, Fried, Batter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pilgrim's Pride, Chicken, Thigh, Meat And Skin, Cooked, Fried, Batter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
3%
Carbs
1%
Fiber
22%
Fat
19%
Saturated Fat
27%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pilgrim's Pride, Chicken, Thigh, Meat And Skin, Cooked, Fried, Batter

Serving Size: thigh, bone removed (86g)

* Amount Per Serving
Calories 238.2 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 3.8 g 19%
Cholesterol 80 mg 26.7%
Sodium 247.7 mg 10.3%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 81.7 IU 1.6%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 15.5 mg 1.5%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 165.1 mg 4.7%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 20 mcg 28.5%
Zinc (Zn) 1.8 mg 11.7%