Pilgrim's Pride, Chicken, Thigh, Meat And Skin, Cooked, Fried, Flour
✓
Unit (yield From 1 Lb Ready-to-cook Chicken)38 g
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Thigh, Bone Removed62 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (38 g)
99.6 calories, 51.3 from fat
 
Carbs
1.2 g
 
Proteins
10.2 g
 
Fat
5.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pilgrim's Pride, Chicken, Thigh, Meat And Skin, Cooked, Fried, Flour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Pilgrim's Pride, Chicken, Thigh, Meat And Skin, Cooked, Fried, Flour contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
12%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pilgrim's Pride, Chicken, Thigh, Meat And Skin, Cooked, Fried, Flour

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (38g)

* Amount Per Serving
Calories 99.6 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.6 g 7.8%
Cholesterol 36.9 mg 12.3%
Sodium 33.4 mg 1.4%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 37.2 IU 0.7%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 90.1 mg 2.6%
Phosphorus (P) 71.1 mg 7.1%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 1 mg 6.4%