Pilgrim's Pride, Chunky Chicken Salad, Deli/Chicken Salads
✓
Cup85 g

Calories in 1 cup (85 g)
200 calories, 126 from fat
 
Carbs
9 g
 
Proteins
9 g
 
Fat
14 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pilgrim's Pride, Chunky Chicken Salad, Deli/Chicken Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin C (helps prevent cardiovascular diseases).
  • Pilgrim's Pride, Chunky Chicken Salad, Deli/Chicken Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
4%
Fiber
22%
Fat
19%
Saturated Fat
10%
Cholesterol
18%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pilgrim's Pride, Chunky Chicken Salad, Deli/Chicken Salads

Serving Size: cup (85g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3.9 g 19.4%
Cholesterol 30 mg 10%
Sodium 420 mg 17.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 6 g 19.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 303.5 IU 6.1%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 5.5 mg 9.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.1 mg 3%
Phosphorus (P) 236.3 mg 23.6%
Selenium (Se) 18.4 mcg 26.4%
Zinc (Zn) 2.6 mg 17.5%