Pita Pit, Chicken Souvlaki Pita Sandwich without cheese sauce or condiments, Without Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
430 calories, 87.3 from fat
 
Carbs
54 g
 
Proteins
30.1 g
 
Fat
9.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Pit, Chicken Souvlaki Pita Sandwich without cheese sauce or condiments, Without Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Pita Pit, Chicken Souvlaki Pita Sandwich without cheese sauce or condiments, Without Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
18%
Carbs
8%
Fiber
15%
Fat
22%
Saturated Fat
24%
Cholesterol
12%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Pit, Chicken Souvlaki Pita Sandwich without cheese sauce or condiments, Without Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 4.4 g 21.8%
Cholesterol 71.8 mg 23.9%
Sodium 279 mg 11.6%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 30.1 g 60.2%
 
Vitamins
Vitamin A 48.9 IU 1%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%