Pizza Hut, Mild Wings, 14 Large
✓
Pieces53 g

Calories in 1 pieces (53 g)
110 calories, 63 from fat
 
Carbs
1 g
 
Proteins
11 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Mild Wings, 14" Large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pizza Hut, Mild Wings, 14" Large contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
5%
Fiber
11%
Fat
10%
Saturated Fat
23%
Cholesterol
13%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Mild Wings, 14" Large

Serving Size: pieces (53g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 70 mg 23.3%
Sodium 320 mg 13.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0.5 g 1.8%
Protein 11 g 22%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.8 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.7 mg 1.8%
Phosphorus (P) 0 mg 0%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.5 mg 3.6%