Planet Sub, Buffalo Chicken, Large Thick Crust Pizza
✓
Oz344 g

Calories in 1 oz (344 g)
574.3 calories, 153.9 from fat
 
Carbs
64.3 g
 
Proteins
35.6 g
 
Fat
17.1 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Sub, Buffalo Chicken, Large Thick Crust Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Planet Sub, Buffalo Chicken, Large Thick Crust Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
21%
Carbs
16%
Fiber
26%
Fat
37%
Saturated Fat
36%
Cholesterol
34%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Sub, Buffalo Chicken, Large Thick Crust Pizza

Serving Size: oz (344g)

* Amount Per Serving
Calories 574.3 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 7.5 g 37.3%
Cholesterol 109.2 mg 36.4%
Sodium 826.7 mg 34.4%
Total Carbohydrate 64.3 g 21.4%
Dietary Fiber 4 g 16%
Sugars (Added) 6.9 g 22.9%
Protein 35.6 g 71.2%
 
Vitamins
Vitamin A 307.9 IU 6.2%
Vitamin B6 0.1 mg 5%
Vitamin B12 3.8 mcg 63.6%
Vitamin C 3.7 mg 6.2%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 464.4 mg 13.3%
Phosphorus (P) 402.5 mg 40.2%
Selenium (Se) 41.3 mcg 59%
Zinc (Zn) 6.1 mg 40.6%