Pollo Campero, Campero Grilled Chicken Salad, no dressing
✓
Serving492 g

Calories in 1 Serving (492 g)
587 calories, 315 from fat
 
Carbs
40 g
 
Proteins
28 g
 
Fat
35 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Campero, Campero Grilled Chicken Salad, no dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Pollo Campero, Campero Grilled Chicken Salad, no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
13%
Carbs
36%
Fiber
54%
Fat
35%
Saturated Fat
28%
Cholesterol
76%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Campero, Campero Grilled Chicken Salad, no dressing

Serving Size: Serving (492g)

* Amount Per Serving
Calories 587 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 7 g 35%
Cholesterol 84 mg 28%
Sodium 1825 mg 76%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 9 g 36%
Sugars (Added) 9.8 g 32.8%
Protein 28 g 56%
 
Vitamins
Vitamin A 1757.2 IU 35.1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 5.5 mcg 91%
Vitamin C 210.9 mg 351.4%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 175.7 mg 17.6%
Copper (Cu) 0.7 mg 36.4%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1062.9 mg 30.8%
Phosphorus (P) 575.6 mg 57.6%
Selenium (Se) 59 mcg 84.3%
Zinc (Zn) 8.7 mg 58.1%