Pollo Campero, Grilled Chicken (Thigh and Drumstick), with Skin

Serving132 g


Calories in 1 Serving (132 g)
340 calories, 216 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
24 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Campero, Grilled Chicken (Thigh and Drumstick), with Skin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pollo Campero, Grilled Chicken (Thigh and Drumstick), with Skin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
4%
Fiber
37%
Fat
35%
Saturated Fat
17%
Cholesterol
39%
Sodium
101%
Added Sugar

BURN THOSE CALORIES

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113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Campero, Grilled Chicken (Thigh and Drumstick), with Skin

Serving Size: Serving (132g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Cholesterol 50 mg 16.7%
Sodium 940 mg 39.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 30.4 g 101.2%
Protein 0 g 40.1%
 
Vitamins
Vitamin A 140.8 IU 2.8%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.8 mg 9.2%
Phosphorus (P) 191.4 mg 19.1%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 2 mg 13%