Pollo Campero, Grilled Cilantro Mayo Chicken Sandwich, Salpica Salsa
✓
Serving221 g

Calories in 1 Serving (221 g)
489 calories, 234 from fat
 
Carbs
40 g
 
Proteins
28 g
 
Fat
26 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Campero, Grilled Cilantro Mayo Chicken Sandwich, Salpica Salsa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Pollo Campero, Grilled Cilantro Mayo Chicken Sandwich, Salpica Salsa contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
13%
Carbs
8%
Fiber
40%
Fat
20%
Saturated Fat
29%
Cholesterol
54%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Campero, Grilled Cilantro Mayo Chicken Sandwich, Salpica Salsa

Serving Size: Serving (221g)

* Amount Per Serving
Calories 489 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 4 g 20%
Cholesterol 87 mg 29%
Sodium 1301 mg 54.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.2 g 7.4%
Protein 28 g 56%
 
Vitamins
Vitamin A 394.5 IU 7.9%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 1.6 mg 5.2%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 572 mg 15.6%
Phosphorus (P) 390.1 mg 39%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 0.8 mg 5.2%