Popcorn Chicken, Made With White Meat, Fast Fixin', 20 Oz
✓
G84 g

Calories in 1 G (84 g)
190 calories, 99 from fat
 
Carbs
12 g
 
Proteins
12 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn Chicken, Made With White Meat, Fast Fixin', 20 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Popcorn Chicken, Made With White Meat, Fast Fixin', 20 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
2%
Fiber
18%
Fat
10%
Saturated Fat
9%
Cholesterol
21%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn Chicken, Made With White Meat, Fast Fixin', 20 Oz

Serving Size: G (84g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 18%
Saturated Fat 2 g 10%
Cholesterol 25 mg 9%
Sodium 510 mg 21%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 2%
Sugars (Added) 0.8 g 2.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 166.7 IU 3.3%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0.3 mcg 5%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.6 mg 5.2%
Phosphorus (P) 233.5 mg 23.4%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 2.6 mg 17.3%