Popeyes Chicken & Biscuits, Spicy Chicken Strips , 2 pieces
✓
Serving116 g

Calories in 1 serving (116 g)
270 calories, 99 from fat
 
Carbs
21 g
 
Proteins
22 g
 
Fat
11 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Popeyes Chicken & Biscuits, Spicy Chicken Strips , 2 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Iron (a vital element for muscle health), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Popeyes Chicken & Biscuits, Spicy Chicken Strips , 2 pieces contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(20 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
7%
Carbs
4%
Fiber
17%
Fat
23%
Saturated Fat
18%
Cholesterol
60%
Sodium
8%
Added Sugar

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popeyes Chicken & Biscuits, Spicy Chicken Strips , 2 pieces

Serving Size: serving (116g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 55 mg 18.3%
Sodium 1430 mg 59.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.3 g 7.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 4.6 mg 7.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.8 mg 42.2%
Iron (Fe) 10 mg 55.5%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 372.4 mg 37.2%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 4.3 mg 28.4%