Popeyes Chicken & Biscuits, Spicy Chicken Wing, Sides
✓
Serving59 g

Calories in 1 serving (59 g)
140 calories, 81 from fat
 
Carbs
5 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Popeyes Chicken & Biscuits, Spicy Chicken Wing, Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Vitamin C (helps prevent cardiovascular diseases).
  • Popeyes Chicken & Biscuits, Spicy Chicken Wing, Sides contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
2%
Fiber
14%
Fat
18%
Saturated Fat
26%
Cholesterol
12%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popeyes Chicken & Biscuits, Spicy Chicken Wing, Sides

Serving Size: serving (59g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 79 mg 26.3%
Sodium 290 mg 12.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 3 g 9.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 210.6 IU 4.2%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.7 mg 2.1%
Phosphorus (P) 164 mg 16.4%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 1.8 mg 12.2%