Port of Subs, Grilled Chicken Salad, Children's Menu
✓
Oz364 g

Calories in 1 oz (364 g)
300 calories, 90 from fat
 
Carbs
16 g
 
Proteins
36 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Port of Subs, Grilled Chicken Salad, Children's Menu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Port of Subs, Grilled Chicken Salad, Children's Menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
5%
Carbs
12%
Fiber
15%
Fat
5%
Saturated Fat
30%
Cholesterol
43%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Port of Subs, Grilled Chicken Salad, Children's Menu

Serving Size: oz (364g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 4.9%
Cholesterol 89 mg 29.7%
Sodium 1023 mg 42.6%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 7.3 g 24.3%
Protein 36 g 72%
 
Vitamins
Vitamin A 7370.7 IU 147.4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 4 mcg 67.3%
Vitamin C 34 mg 56.7%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 170.1 mg 17%
Copper (Cu) 0.5 mg 26.9%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 824.2 mg 24%
Phosphorus (P) 425.9 mg 42.6%
Selenium (Se) 43.7 mcg 62.4%
Zinc (Zn) 6.4 mg 43%