Poultry, Ready to Roast Garlic & Herb Seasoned Whole Chicken, Empire Kosher, 48 oz.
✓
Oz. (112g)112 g

Calories in 1 oz. (112g) (112 g)
230 calories, 90 from fat
 
Carbs
2 g
 
Proteins
23 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Poultry, Ready to Roast Garlic & Herb Seasoned Whole Chicken, Empire Kosher, 48 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Poultry, Ready to Roast Garlic & Herb Seasoned Whole Chicken, Empire Kosher, 48 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
1%
Carbs
0%
Fiber
16%
Fat
15%
Saturated Fat
23%
Cholesterol
19%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poultry, Ready to Roast Garlic & Herb Seasoned Whole Chicken, Empire Kosher, 48 oz.

Serving Size: oz. (112g) (112g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 3 g 15%
Cholesterol 70 mg 23%
Sodium 470 mg 19%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.5%
Protein 23 g 46%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.2 mg 7.8%
Phosphorus (P) 162.4 mg 16.2%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 1.7 mg 11.1%