Poultry, Rolled Chicken Pizzaiola, Wegmans, 1 lb
✓
Rolled Chi454 g

Calories in 1 Rolled Chi (454 g)
310.3 calories, 117 from fat
 
Carbs
4 g
 
Proteins
49 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Poultry, Rolled Chicken Pizzaiola, Wegmans, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Poultry, Rolled Chicken Pizzaiola, Wegmans, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
1%
Carbs
32%
Fiber
21%
Fat
35%
Saturated Fat
44%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poultry, Rolled Chicken Pizzaiola, Wegmans, 1 lb

Serving Size: Rolled Chi (454g)

* Amount Per Serving
Calories 310.3 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21%
Saturated Fat 7 g 35%
Cholesterol 130.1 mg 44%
Sodium 290.2 mg 12%
Total Carbohydrate 4 g 1%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 49 g 98.1%
 
Vitamins
Vitamin A 4503.7 IU 90.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 5 mcg 84%
Vitamin C 3.6 mg 6%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 612.9 mg 17.5%
Phosphorus (P) 531.2 mg 53.1%
Selenium (Se) 54.5 mcg 77.8%
Zinc (Zn) 8 mg 53.6%