PowerBar, Chicken, Dark Meat, Meat And Skin, Cooked, Fried, Batter

Unit (yield From 1 Lb Ready-to-cook Chicken)167 g
Chicken, Bone Removed278 g


Calories in 1 chicken, bone removed (278 g)
828.4 calories, 466.2 from fat
 
Carbs
26.1 g
 
Proteins
60.7 g
 
Fat
51.8 g
 
Sat. Fat
13.8 g

KEY FACTS

(learn about health benefits or risks)
  • PowerBar, Chicken, Dark Meat, Meat And Skin, Cooked, Fried, Batter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Vitamin B6 (reduces the risk of heart attack).
  • PowerBar, Chicken, Dark Meat, Meat And Skin, Cooked, Fried, Batter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
9%
Carbs
0%
Fiber
80%
Fat
69%
Saturated Fat
83%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PowerBar, Chicken, Dark Meat, Meat And Skin, Cooked, Fried, Batter

Serving Size: chicken, bone removed (278g)

* Amount Per Serving
Calories 828.4 cal
Calories from Fat 466.2 cal
% Daily Value
Total Fat 51.8 g 79.7%
Saturated Fat 13.8 g 68.8%
Cholesterol 247.4 mg 82.5%
Sodium 820.1 mg 34.2%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60.7 g 121.5%
 
Vitamins
Vitamin A 286.3 IU 5.7%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 58.4 mg 5.8%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 514.3 mg 14.7%
Phosphorus (P) 403.1 mg 40.3%
Selenium (Se) 65.6 mcg 93.7%
Zinc (Zn) 5.8 mg 38.5%