PowerBar, Chicken, Dark Meat, Meat And Skin, Cooked, Fried, Batter
✓
Unit (yield From 1 Lb Ready-to-cook Chicken)167 g
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Chicken, Bone Removed278 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (167 g)
497.7 calories, 279.9 from fat
 
Carbs
15.7 g
 
Proteins
36.5 g
 
Fat
31.1 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • PowerBar, Chicken, Dark Meat, Meat And Skin, Cooked, Fried, Batter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin B6 (helps cure depression).
  • PowerBar, Chicken, Dark Meat, Meat And Skin, Cooked, Fried, Batter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
5%
Carbs
0%
Fiber
48%
Fat
41%
Saturated Fat
50%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PowerBar, Chicken, Dark Meat, Meat And Skin, Cooked, Fried, Batter

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (167g)

* Amount Per Serving
Calories 497.7 cal
Calories from Fat 279.9 cal
% Daily Value
Total Fat 31.1 g 47.9%
Saturated Fat 8.3 g 41.3%
Cholesterol 148.6 mg 49.5%
Sodium 492.7 mg 20.5%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.5 g 73%
 
Vitamins
Vitamin A 172 IU 3.4%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 35.1 mg 3.5%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 33.4 mg 8.4%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 309 mg 8.8%
Phosphorus (P) 242.2 mg 24.2%
Selenium (Se) 39.4 mcg 56.3%
Zinc (Zn) 3.5 mg 23.2%