President's Choice, Chicken, Light Meat, Meat Only, Cooked, Stewed |
✓ | Cup, Chopped Or Diced | 140 g |
✓ | Unit (yield From 1 Lb Ready-to-cook Chicken) | 71 g |
✓ | Chicken, Bone And Skin Removed | 119 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (12.7 %/cal)
|
Medium
Density (0.3 %/g)
|
President's Choice, Chicken, Light Meat, Meat Only, Cooked, Stewed
Serving Size: chicken, bone and skin removed (119g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 189.2 cal | ||
Calories from Fat | 42.3 cal | ||
% Daily Value | |||
Total Fat | 4.7 g | 7.3% | |
Saturated Fat | 1.3 g | 6.7% | |
Cholesterol | 91.6 mg | 30.5% | |
Sodium | 77.4 mg | 3.2% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 34.4 g | 68.7% | |
Vitamins | |||
Vitamin A | 32.1 IU | 0.6% | |
Vitamin B6 | 0.4 mg | 19.6% | |
Vitamin B12 | 0.3 mcg | 4.6% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 19.7 mcg | 4.9% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.2 mcg | 0.3% | |
Minerals | |||
Calcium (Ca) | 15.5 mg | 1.5% | |
Copper (Cu) | 0.1 mg | 2.6% | |
Iron (Fe) | 1.1 mg | 6.1% | |
Magnesium (Mg) | 26.2 mg | 6.5% | |
Manganese (Mn) | 0 mg | 1.1% | |
Potassium (K) | 214.2 mg | 6.1% | |
Phosphorus (P) | 189.2 mg | 18.9% | |
Selenium (Se) | 26.5 mcg | 37.9% | |
Zinc (Zn) | 1.4 mg | 9.4% |
|