President's Choice, Chicken, Light Meat, Meat Only, Cooked, Stewed

Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Chicken)71 g
Chicken, Bone And Skin Removed119 g


Calories in 1 chicken, bone and skin removed (119 g)
189.2 calories, 42.3 from fat
 
Carbs
0 g
 
Proteins
34.4 g
 
Fat
4.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Chicken, Light Meat, Meat Only, Cooked, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • President's Choice, Chicken, Light Meat, Meat Only, Cooked, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
0%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
31%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Chicken, Light Meat, Meat Only, Cooked, Stewed

Serving Size: chicken, bone and skin removed (119g)

* Amount Per Serving
Calories 189.2 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 1.3 g 6.7%
Cholesterol 91.6 mg 30.5%
Sodium 77.4 mg 3.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.4 g 68.7%
 
Vitamins
Vitamin A 32.1 IU 0.6%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 19.7 mcg 4.9%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 15.5 mg 1.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 214.2 mg 6.1%
Phosphorus (P) 189.2 mg 18.9%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 1.4 mg 9.4%