President's Choice, Chicken, Light Meat, Meat Only, Cooked, Stewed

Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Chicken)71 g
Chicken, Bone And Skin Removed119 g


Calories in 1 cup, chopped or diced (140 g)
222.6 calories, 50.4 from fat
 
Carbs
0 g
 
Proteins
40.4 g
 
Fat
5.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Chicken, Light Meat, Meat Only, Cooked, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • President's Choice, Chicken, Light Meat, Meat Only, Cooked, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
0%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
36%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Chicken, Light Meat, Meat Only, Cooked, Stewed

Serving Size: cup, chopped or diced (140g)

* Amount Per Serving
Calories 222.6 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.6 g 7.8%
Cholesterol 107.8 mg 35.9%
Sodium 91 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.4 g 80.9%
 
Vitamins
Vitamin A 37.8 IU 0.8%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 23.2 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 222.6 mg 22.3%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 1.7 mg 11.1%