President's Choice, Saute and Serve Chicken Rose with Broccoli, Blue Menu
✓
Serving320 g
✓
Serving320 g

Calories in 1 serving (320 g)
320 calories, 63 from fat
 
Carbs
39 g
 
Proteins
28 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Saute and Serve Chicken Rose with Broccoli, Blue Menu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • President's Choice, Saute and Serve Chicken Rose with Broccoli, Blue Menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
13%
Carbs
20%
Fiber
11%
Fat
13%
Saturated Fat
20%
Cholesterol
25%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Saute and Serve Chicken Rose with Broccoli, Blue Menu

Serving Size: serving (320g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 60 mg 20%
Sodium 590 mg 24.6%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 6.4 g 21.3%
Protein 28 g 56%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 3.6 mcg 59.2%
Vitamin C 36 mg 60%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 670 mg 19.1%
Phosphorus (P) 374.4 mg 37.4%
Selenium (Se) 38.4 mcg 54.9%
Zinc (Zn) 5.7 mg 37.8%