Pret a Manger, Balsamic Chicken and Avocado Sandwich, Avocado Club, Crispy
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Sandwich260 g
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Sandwich236 g

Calories in 1 sandwich (236 g)
499.2 calories, 204.3 from fat
 
Carbs
51.7 g
 
Proteins
20.9 g
 
Fat
22.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Balsamic Chicken and Avocado Sandwich, Avocado Club, Crispy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Zinc (plays a leading role in weight loss).
  • Pret a Manger, Balsamic Chicken and Avocado Sandwich, Avocado Club, Crispy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
17%
Carbs
44%
Fiber
35%
Fat
14%
Saturated Fat
18%
Cholesterol
41%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Balsamic Chicken and Avocado Sandwich, Avocado Club, Crispy

Serving Size: sandwich (236g)

* Amount Per Serving
Calories 499.2 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 2.7 g 13.6%
Cholesterol 52.9 mg 17.6%
Sodium 980.3 mg 40.8%
Total Carbohydrate 51.7 g 17.2%
Dietary Fiber 10.9 g 43.6%
Sugars (Added) 4.7 g 15.7%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 666.5 IU 13.3%
Vitamin B6 1.5 mg 72.8%
Vitamin B12 0.8 mcg 14.2%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 73.2 mg 7.3%
Copper (Cu) 1.4 mg 69.6%
Iron (Fe) 10.7 mg 59.7%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.4 mg 14.5%
Phosphorus (P) 656.1 mg 65.6%
Selenium (Se) 51.2 mcg 73.2%
Zinc (Zn) 7.3 mg 48.6%