Pret a Manger, Chicken and Avocado Salad, Half Sandwich

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Serving

284 g

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• Pret a Manger, Chicken and Avocado Salad, Half Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
• Pret a Manger, Chicken and Avocado Salad, Half Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (19.9 %/cal)

Medium Density (0.4 %/g)

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46% Protein

9% Carbs

40% Fiber

42% Fat

18%

Saturated Fat

25% Cholesterol

21% Sodium

47%

Added Sugar

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