Pret a Manger, Chicken and Avocado, Sandwiches
✓
Pack258 g

Calories in 1 pack (258 g)
479 calories, 227.7 from fat
 
Carbs
41 g
 
Proteins
22.4 g
 
Fat
25.3 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Chicken and Avocado, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pret a Manger, Chicken and Avocado, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
14%
Carbs
31%
Fiber
39%
Fat
26%
Saturated Fat
31%
Cholesterol
30%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Chicken and Avocado, Sandwiches

Serving Size: pack (258g)

* Amount Per Serving
Calories 479 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 38.9%
Saturated Fat 5.1 g 25.7%
Cholesterol 90.8 mg 30.9%
Sodium 721.5 mg 30.1%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 7.7 g 30.9%
Sugars (Added) 5.2 g 17.2%
Protein 22.4 g 44.8%
 
Vitamins
Vitamin A 726.3 IU 14.5%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 10.9 mg 18.2%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 31 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.3 mg 10%
Phosphorus (P) 301.9 mg 30.2%
Selenium (Se) 31 mcg 44.2%
Zinc (Zn) 4.6 mg 30.4%