Pret a Manger, Chicken and Brocolli Stir-fry, Instant Soup, Non Dairy
✓
Serving571 g

Calories in 1 serving (571 g)
881 calories, 208.8 from fat
 
Carbs
91.8 g
 
Proteins
69.8 g
 
Fat
23.2 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Chicken and Brocolli Stir-fry, Instant Soup, Non Dairy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Pret a Manger, Chicken and Brocolli Stir-fry, Instant Soup, Non Dairy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
140%
Protein
31%
Carbs
18%
Fiber
36%
Fat
23%
Saturated Fat
52%
Cholesterol
91%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Chicken and Brocolli Stir-fry, Instant Soup, Non Dairy

Serving Size: serving (571g)

* Amount Per Serving
Calories 881 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 4.6 g 23%
Cholesterol 156.6 mg 52.2%
Sodium 2172.7 mg 90.5%
Total Carbohydrate 91.8 g 30.6%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 5.7 g 19%
Protein 69.8 g 139.6%
 
Vitamins
Vitamin A 1485.1 IU 29.7%
Vitamin B6 1.5 mg 75.1%
Vitamin B12 0.6 mcg 10%
Vitamin C 124.1 mg 206.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 124.2 mg 12.4%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 103.2 mg 25.8%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 1060.9 mg 30.3%
Phosphorus (P) 565.4 mg 56.5%
Selenium (Se) 55.3 mcg 79%
Zinc (Zn) 2.7 mg 18%