Pret a Manger, Deli Sandwich, Chipotle Chicken, Bacon & Avocado
✓
Sandwich291 g

Calories in 1 sandwich (291 g)
590 calories, 279 from fat
 
Carbs
64 g
 
Proteins
29 g
 
Fat
31 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Deli Sandwich, Chipotle Chicken, Bacon & Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pret a Manger, Deli Sandwich, Chipotle Chicken, Bacon & Avocado contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
21%
Carbs
44%
Fiber
48%
Fat
23%
Saturated Fat
26%
Cholesterol
42%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Deli Sandwich, Chipotle Chicken, Bacon & Avocado

Serving Size: sandwich (291g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 77.3 mg 25.8%
Sodium 1000 mg 41.7%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 11 g 44%
Sugars (Added) 5.8 g 19.4%
Protein 29 g 58%
 
Vitamins
Vitamin A 1199.2 IU 24%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.2 mcg 53.8%
Vitamin C 137.5 mg 229.2%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 533 mg 53.3%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 608.4 mg 17.2%
Phosphorus (P) 340.5 mg 34%
Selenium (Se) 34.9 mcg 49.9%
Zinc (Zn) 5.2 mg 34.3%