Pret a Manger, Herb Chicken Salad Wrap, Baquettes and Wraps
✓
Pack262 g

Calories in 1 pack (262 g)
315 calories, 89.1 from fat
 
Carbs
36.4 g
 
Proteins
21.2 g
 
Fat
9.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Herb Chicken Salad Wrap, Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pret a Manger, Herb Chicken Salad Wrap, Baquettes and Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
12%
Carbs
15%
Fiber
15%
Fat
8%
Saturated Fat
17%
Cholesterol
39%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Herb Chicken Salad Wrap, Baquettes and Wraps

Serving Size: pack (262g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1.6 g 8%
Cholesterol 50.8 mg 16.6%
Sodium 938.3 mg 39.1%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 5.2 g 17.5%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 277.7 IU 5.6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 2.9 mcg 48.5%
Vitamin C 8.3 mg 13.9%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 31.4 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 547.7 mg 15.5%
Phosphorus (P) 306.5 mg 30.7%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 4.6 mg 30.9%