Pret a Manger, Jalapeno Chicken Hot Wrap (Selected Shops Only), Baquettes and Wraps
✓
Pack245 g

Calories in 1 pack (245 g)
420 calories, 117 from fat
 
Carbs
40.2 g
 
Proteins
35.6 g
 
Fat
13 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Jalapeno Chicken Hot Wrap (Selected Shops Only), Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Pret a Manger, Jalapeno Chicken Hot Wrap (Selected Shops Only), Baquettes and Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
13%
Carbs
12%
Fiber
20%
Fat
36%
Saturated Fat
26%
Cholesterol
49%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Jalapeno Chicken Hot Wrap (Selected Shops Only), Baquettes and Wraps

Serving Size: pack (245g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7.1 g 35.5%
Cholesterol 78.7 mg 26.2%
Sodium 1185.3 mg 49.4%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 9.8 g 32.7%
Protein 35.6 g 71.2%
 
Vitamins
Vitamin A 231.5 IU 4.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 2.7 mcg 45.3%
Vitamin C 11.1 mg 18.5%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.8 mg 9.4%
Phosphorus (P) 286.7 mg 28.7%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 4.3 mg 28.9%