Pret a Manger, No Bread Chicken Provencal, Sushi, Salads (plus No-Bread Sandwiches) and Soup
✓
Pack288 g

Calories in 1 pack (288 g)
234 calories, 124.2 from fat
 
Carbs
8.9 g
 
Proteins
18.7 g
 
Fat
13.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, No Bread Chicken Provencal, Sushi, Salads (plus No-Bread Sandwiches) and Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Pret a Manger, No Bread Chicken Provencal, Sushi, Salads (plus No-Bread Sandwiches) and Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
3%
Carbs
12%
Fiber
21%
Fat
13%
Saturated Fat
23%
Cholesterol
25%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, No Bread Chicken Provencal, Sushi, Salads (plus No-Bread Sandwiches) and Soup

Serving Size: pack (288g)

* Amount Per Serving
Calories 234 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 2.6 g 13%
Cholesterol 68.6 mg 22.9%
Sodium 591.2 mg 24.6%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 8.6 g 28.8%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 456.5 IU 9.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.2 mcg 53.3%
Vitamin C 4.4 mg 7.3%
Vitamin D 2.3 mcg 0.6%
Vitamin E 1.7 mg 5.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 536.8 mg 15.2%
Phosphorus (P) 181.4 mg 18.1%
Selenium (Se) 34.6 mcg 49.4%
Zinc (Zn) 1.1 mg 7.3%