Pret a Manger, Sandwich, Chicken Caesar, No Bread
✓
Pack233 g

Calories in 1 Pack (233 g)
195.7 calories, 63 from fat
 
Carbs
4.7 g
 
Proteins
23.3 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Sandwich, Chicken Caesar, No Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pret a Manger, Sandwich, Chicken Caesar, No Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
2%
Carbs
0%
Fiber
11%
Fat
3%
Saturated Fat
14%
Cholesterol
24%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Sandwich, Chicken Caesar, No Bread

Serving Size: Pack (233g)

* Amount Per Serving
Calories 195.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.6 g 3.2%
Cholesterol 41.8 mg 13.9%
Sodium 572.8 mg 23.9%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.3%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 4183.7 IU 83.7%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 2.6 mcg 43.1%
Vitamin C 34.8 mg 57.9%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 96.5 mg 9.7%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 527.6 mg 15.4%
Phosphorus (P) 272.6 mg 27.3%
Selenium (Se) 28 mcg 39.9%
Zinc (Zn) 4.1 mg 27.5%