Pret a Manger, Southwestern Chicken and Avocado Power Lunch, Lunch Combo Sandwich Only

Bowl308 g


Calories in 1 bowl (308 g)
460 calories, 198 from fat
 
Carbs
46 g
 
Proteins
25 g
 
Fat
22 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Southwestern Chicken and Avocado Power Lunch, Lunch Combo Sandwich Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Pret a Manger, Southwestern Chicken and Avocado Power Lunch, Lunch Combo Sandwich Only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
15%
Carbs
52%
Fiber
34%
Fat
18%
Saturated Fat
15%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Southwestern Chicken and Avocado Power Lunch, Lunch Combo Sandwich Only

Serving Size: bowl (308g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 46.2 mg 15.4%
Sodium 590 mg 24.6%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 13 g 52%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 970.2 IU 19.4%
Vitamin B6 0.6 mg 29%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 9.2 mg 15.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 154 mg 15.4%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.8 mg 10.7%
Phosphorus (P) 277.2 mg 27.7%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 3.1 mg 20.7%