Prospect Farms Rock Cornish Game Hen without Neck & Giblets, 16 oz

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Hen (1-1/4 Lb, Raw) (yield After Cooking, Bone Removed)

306 g

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Wing (yield After Cooking, Bone Removed)

21 g

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Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)

57 g

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Oz, With Bone, Cooked (yield After Bone Removed)

20 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Cubic Inch, Boneless, Cooked

21 g

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Cup, Diced, Cooked

140 g

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Breast (yield After Cooking, Bone Removed)

110 g

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2 Breast (yield After Cooking, Bone Removed)

55 g

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• Prospect Farms Rock Cornish Game Hen without Neck & Giblets, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
• Prospect Farms Rock Cornish Game Hen without Neck & Giblets, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (10.1 %/cal)

Medium Density (0.6 %/g)

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38% Protein

0% Carbs

0% Fiber

21% Fat

18%

Saturated Fat

43% Cholesterol

3% Sodium

0%

Added Sugar

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